Cooking Life

Cooking, like life, is transformationraw quinoa, for example, is inediblebut boil it, add veggies and spicesfor a savory transformation Like cooking, life’s raw materialcan simmer in spiritual awarenessadd exercise, friendships, sleep and fresh foodfor a delightful transformation Photo courtesy of Pixabay


Spiritual Maintenance

When my day feels a little off-kilter That’s the time to practice quiet Empty all mind chatter Turn off the news Focus on the silence   When executive orders are not vetted When helplessness floods my fears My practice of meditation Is critical for my heart To discern fruitful paths forward   Let my practice … More Spiritual Maintenance