Cooking, like life, is transformationraw quinoa, for example, is inediblebut boil it, add veggies and spicesfor a savory transformation Like cooking, life’s raw materialcan simmer in spiritual awarenessadd exercise, friendships, sleep and fresh foodfor a delightful transformation Photo courtesy of Pixabay
Sixth Chakra Mantra May I see the essence of myself with honesty May I look beyond outward appearances to see the essence of others Seventh Chakra Mantra May I be receptive to the lessons that the universe offers me May I give back to the universe with gratitude The sixth chakra is the light chakra … More Mantras for Chakras Six and Seven
When my day feels a little off-kilter That’s the time to practice quiet Empty all mind chatter Turn off the news Focus on the silence When executive orders are not vetted When helplessness floods my fears My practice of meditation Is critical for my heart To discern fruitful paths forward Let my practice … More Spiritual Maintenance
Wind Rush 