Bardos*

When I look at stars on a clear nightI know the light I see maybe emitted a million years pastmight come from a now-extinct starby the time its light reaches my eyesbut I notice the light and sigh When awakened by the bird singing outside my windowI know the trill I hear has already ceasedby the time it reaches my earbut I notice the song and sigh When I feel my exhalationdispersed into a breezeI know that particular breathis already gone foreverbefore I inhale againbut I notice the life and sigh * Bardo is the Tibetan term for the intermediate state or gap we experience between death and our … More Bardos*

Sigh

A sigh is a sign that you’re doing too much A sigh is a sign to calm yourself down A sigh is a sign to hear yourself breathe A sigh is a sign for you to take time for a micro-meditation   Photo by Eli DeFaria courtesy of Unsplash