Feed cats, brew coffee Then silent meditation Whisk eggs, butter bread Rhythm of morning practice – A breakfast silence sandwich Graphic courtesy of Pixabay
brakes squeal, engine roarsrhythm arises and fallsas does everything So grateful for these essential workers. Graphic courtesy of Pixabay.
Music of our livesmoves within our daysWhat tempo should we use to fillthe cadence of our time? A rapper’s furious beat?A full measure of whole notes?A fluid change in a trilling scale?A soothing lullaby? Key each note with careposition rests where neededCompose your tempo mindfullyfor your own delight Graphics courtesy of Pixabay, top and lower
tick tock Thich Nhat Hanh a rhythmic metronome, meditation’s cadence tick tock keyboard clicks emerging words reflect expressions of my thoughts tick tock beating heart listen to vibrations pulsing through the cosmos tick tock bedroom clock white noise in my chamber footsteps to a dreamland Read more about Thich Nhat … More Everyday Tempos