Hand-washing Meditation

hand washing

Splash cool water on fingers and wrists
turn off the tap, lather up
bubbles, bubbles
enjoy the bubbles
foamy between your knuckles

Sing two rounds of Row Your Boat
merrily, merrily, merrily, merrily
rinse with splash of gratitude for
access to clean water

 

bubbles in hand

See the companion piece on hands and the pandemic at Facing the Itch

Top photo by Nathan Dumlao and lower photo by Matthew Tkocz both courtesy of Unsplash,

4 thoughts on “Hand-washing Meditation

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