Spiritual Maintenance

meditation-light

When my day feels a little off-kilter

That’s the time to practice quiet

Empty all mind chatter

Turn off the news

Focus on the silence

 

When executive orders are not vetted

When helplessness floods my fears

My practice of meditation

Is critical for my heart

To discern fruitful paths forward

 

Let my practice become second nature

Be the very air that I breathe

To polish my spirit

Until clarity returns

As light in this new chaos

 

Image by Pixabay
Resist
Advertisements

11 thoughts on “Spiritual Maintenance

  1. I hear your stress. I downloaded a “Bell of Mindfulness” on my laptop. It chimes every 15 minutes and tells you to breathe in, then there’s another chime that tells you to breathe out. You can set it for whatever time you want. It was free. I actually quite like it. I got this one at the Chrome Web Store (Mindfullness Bell), but there are several if you google it. Might help?

    Liked by 1 person

Post a comment.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s