Cerebral Graffiti


Cerebral Graffiti

The day begins a jumbled mess

on the canvas of my mind –

the replay of a past faux pas

a snippet of a movie watched

a mental list of chores


So I concentrate on clearing the canvas

or better yet, not concentrating at all

I inhale potential wonders

and exhale past angst

purging graffiti with each breath


Then as an artist with a blank canvas

I can paint the lifescape of my day.


Check out How to Tame Your Monkey Mind for more on eliminating the noise that can hinder living in the moment.



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